Sun, Jan 10 | ZOOM

Mindful Cooking: Supergreen Stir Fried Rice w. Sesame Encrusted Tofu Steaks

Lets approach our process in the kitchen consciously, by tuning into to our bodies to reconnect with Mama Earth's abundance. Each class begins with a guided traditional meditation, followed by a mindful journey through each step by staying in the present moment using our senses.
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Mindful Cooking: Supergreen Stir Fried Rice w. Sesame Encrusted Tofu Steaks

Time & Location

Jan 10, 1:00 PM – 2:30 PM EST
ZOOM

About the Event

Lets approach our process in the kitchen consciously, by tuning into to our bodies to reconnect with Mama Earth. 

We can do so by allowing ourselves to connect with our food from not only a physical place but also from the mind and spirit. Each class begins by settling into the present moment with a guided traditional meditation, followed by a mindful journey through each step using our senses. When we implement meditation into our daily activities, we begin to create a habit that serves us not just on the meditation cushion.

We'll be making an easy but nutritious Supergreen Stir Fried Rice with Sesame Encrusted Tofu Steaks. Each step of this recipe will be taken with ease, one step and breath at a time. I will guide you through intention settiing, preparation, cooking, and practices we can introduce before eating Mama Earth's abundance. 

Exchange: $20 per single class (packages available for multiple classes at discounted exchange). Register here. 

Registration is Closed

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