Unwind every Sunday Morning to release tension and unlock blocked energy within our bodies so that we can live with abundance and revitalized bodies and minds.

In these 75 minutes yin yoga classes, we will be exploring time and space through holding poses for longer periods of time, in order to really embrace all that our body has to give and receive. We will cooling the muscles down and subtly activating the deeper connective tissues like your ligaments, bones, fascia system, etc. Stillness invites us to strengthen on a deeper level, and gives us permission to journey inward. Open to new yogis and those feeling called to slow down. An amazing practice for those who experience anxiety, tension, stress, and/or chronic pain.

Important Details:

• **REGISTRATION IS REQUIRED TO HOLD A SPOT FOR YOU**
• If you know you cannot make it, please let me know ideally the day before so I can open a spot up for someone on the waiting list
• Please bring your own mat, towel and water bottle. If available to you, bring props like blocks, bolster, blanket, etc.
• $9 DROP IN
• If there are classes that are sold out, join the waiting list. There is a chance that a spot will open up and if it does, I will notify you.