Build a foundation on plant-based nutrition, including the benefits of whole foods, how to properly balance meals, and the importance of sourcing ethical and sustainable ingredients.

Explore techniques and tools like how to properly prep and cook vegetables, how to make homemade plant-based milk and cheese, and the use of kitchen gadgets like a high-speed blender or food processor

Receive support around vegan cooking and meal planning with an emphasis on creating flavorful and satisfying meals using a variety of plant-based proteins and grains, as well as how to plan and prep meals ahead of time for busy schedules