Compassionate Filled Life is a safe and explorative space for you to live life more authentically from the heart by diving into conscious living through plant based and vegan cooking, with inspiration from yoga and ayurveda, ancestral wisdom, and reconnecting to Mama Earth. Through a conscious vegan lifestyle you can make this world a better place, shift collective energy, and ultimately feel harmonious in your body.
With over a decade of experience, I will guide you through aspects of your life that help you align to your truest nature – innate compassion. I support, educate and hold space through a variety of classes, courses, programs, retreats, and one on one coaching, meant to serve your path.
Welcome to the opportunity to allow yourself to explore, and feel grounded and nourished, so that you have a stable foundation to make shifts in your life that help expand your heart center and our collective communities – through kind and mindful choices.
Explore my offerings...
Coming Up Next
Conscious vegan lifestyle experiences to help introduce and deepen your practice
Jun 22, 2024, 3:00 PM – 5:00 PMVirtualSince we'll be kickstarting summer at the end of June I thought grilling up some food would be a great idea. Whether you do so on your stove, your indoor grill, or your outdoor one...I'm putting together a cooking class that'll help you drop into a Mediterranean summer wherever you are in the world.
TESTIMONIALS
"Christina holds a beautiful space for her students to let go. Her asana classes feel like a warm hug for the soul! She has such a sweet way of encouraging breath and patience with our moving bodies, it is as if she is giving her students a place to just be and experience ourselves. Christina's classes are yummy and feel GOOD. Meditative and caring. A place to go to give back to ourselves."
BRYN HLAVA / MOVEMENT ARTIST
"Christina’s classes are heavenly. She guides you through the steps with ease, without judgment, and with full attention. I can feel the support and love shine through the screen into my kitchen. And when I bite into the delicious food at the end of this cooking process, every taste bud is singing. These classes have brought me so much joy. I have joined the subscription plan so I can support Christina while she supports me."
MARY HARRIS / HOME BIRTH MIDWIFE