creating space for your

Compassionate Filled Life

Compassionate Filled Life is a safe and explorative space for you to live life more authentically from the heart by diving into conscious living through veganism, yoga, and reconnecting to Mama Earth. Through a conscious vegan lifestyle you can make this world a better place, shift collective energy, and feel harmonious in this body.


With over a decade of experience, I will guide you through aspects of your life that help you align to your truest nature – innate compassion. I support, educate and hold space through intertwining conscious veganism, yoga, and social justice through classes, courses, programs, retreats, and one on one coaching.


Welcome the opportunity to allow yourself to feel grounded and nourished, so that you have a stable foundation to make shifts in your life that help expand your heart center and our collective communities – through kind and mindful choices.

Let's journey together

Image by Eryka Raton

4 Week Conscious Vegan Kickstart Program

Just beginning your conscious vegan journey?

Struggling to transition to veganism?

Ready to live consciously?

Image by Max Kuntscher

Immersive 3 Week Yoga Teacher Training

FEBRUARY 5-26TH 2022

Break free from distractions and dive into a complete lifestyle immersion through Yoga, Meditation, Ayurveda, Breathwork, Spirituality and Plant Medicine

Rincon, Puerto Rico

Upcoming Events

Experience compassionate and conscious offerings

  • Mindful Cooking Series: Vegan Breakfast Power Bowl
    Jan 23, 12:00 PM – 1:30 PM EST
    Compassionate Filled Life is back for one more mindful cooking class. Same grounding practice, different delicious recipe. Dive into mindful cooking, a nourishing practice that brings you to this present moment using the senses.
  • 200 Hour Yoga Teacher Training in Puerto Rico
    Sat, Feb 05
    Harmony Retreat + Wellness Center
    Feb 05, 12:00 PM – Feb 26, 4:00 PM
    Harmony Retreat + Wellness Center, Rincon, Puerto Rico
    Dive into a 3 week 200 hour intensive Yoga Teacher Training, exploring the sister sciences of Yoga + Ayurveda, on the beautiful Caribbean island - Puerto Rico.
Image by Annie Spratt

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