creating space for your

compassionate filled life

I'm here to support your journey, to live a life more consciously and compassionately. Through a conscious vegan lifestyle you can make this world a better place, shift collective energy, and feel harmonious in this body.


With over a decade of experience, I will guide you through aspects of your life that help you align to your truest nature – innate compassion. I support, educate and hold space through intertwining conscious veganism, yoga, and social justice through classes, courses, programs, retreats, and one on one coaching.


Create space for you to feel grounded and nourished, so that you have a stable foundation to make shifts in your life that help expand your heart center and our collective communities – through kind and mindful choices.

Let's journey together

Christina holds a beautiful space for her students to let go. Her asana classes feel like a warm hug for the soul! She has such a sweet way of encouraging breath and patience with our moving bodies, it is as if she is giving her students a place to just be and experience ourselves. Christina's classes are yummy and feel GOOD. meditative and caring. A place to go to give back to ourselves.


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Upcoming Events

  • 4 Week Conscious Vegan Kickstart Program
    Sep 08, 7:00 PM EDT – Sep 30, 7:00 PM EDT
    The only conscious vegan kickstart program that provides a supportive, practical and informative space for compassionate souls in the world who want begin their vegan, journey in an era of making conscious choices to honor of Mama Earth, her people, and other sentient beings.
  • Conscious Vegan One-Day Yoga Retreat
    Sep 11, 9:00 AM – 3:00 PM EDT
    Poughquag, 254 Gardner Hollow Rd, Poughquag, NY 12570, USA
    The most nourishing one day vegan yoga retreat in an Upstate New York farm sanctuary, that provides a space for you to reconnect, relax, and deepen your awareness in a time where we want to come back into ourselves, open our hearts, and live in peace and harmony.
  • Ayurvedic Vegan Cooking Class - Carrot Ginger Soup with Carrot Top Pesto & Biscuits
    Jul 25, 1:00 PM – 2:15 PM EDT
    Ayurvedic Advisor and Holistic Wellness Counselor, Bryn Hlava is joining CFL cooking classes again. This time she's getting creative with carrots - with simplicity and minimal food waste!