Christina Gdisis Conscious Vegan Lifestyle Coach


creating space for your

Compassionate Filled Life

Compassionate Filled Life is a safe and explorative space for you to live life more authentically from the heart by diving into conscious living through veganism, yoga, and reconnecting to Mama Earth. Through a conscious vegan lifestyle you can make this world a better place, shift collective energy, and feel harmonious in this body.


With over a decade of experience, I will guide you through aspects of your life that help you align to your truest nature – innate compassion. I support, educate and hold space through intertwining conscious veganism, yoga, and social justice through classes, courses, programs, retreats, and one on one coaching.


Welcome the opportunity to allow yourself to feel grounded and nourished, so that you have a stable foundation to make shifts in your life that help expand your heart center and our collective communities – through kind and mindful choices.

Let's journey together

Image by Eryka Raton

Just beginning your conscious vegan journey?

Struggling to transition to veganism?

Ready to live consciously?

Upcoming Events

Experience compassionate and conscious offerings

  • 4 Week Conscious Vegan Kickstart Program
    Jan 05, 2022, 6:30 PM – Jan 26, 2022, 8:30 PM
    The only conscious vegan kickstart program that provides a supportive, practical and informative space for compassionate souls in the world who want begin their vegan, journey in an era of making conscious choices to honor of Mama Earth, her people, and other sentient beings.
  • 200 Hour Yoga Teacher Training in Puerto Rico
    Sat, Feb 05
    Harmony Retreat + Wellness Center
    Feb 05, 2022, 12:00 PM – Feb 26, 2022, 4:00 PM
    Harmony Retreat + Wellness Center, Rincon, Puerto Rico
    Dive into a 3 week 200 hour intensive Yoga Teacher Training, exploring the sister sciences of Yoga + Ayurveda, on the beautiful Caribbean island - Puerto Rico.
  • Holiday Pot Pie w. Seasonal November Veggies
    Membership Offer
    Sun, Nov 14
    Nov 14, 1:00 PM EST – Nov 15, 2:15 PM EST
    Complete your holiday season with this creamy and flaky pot pie, filled with hearty veggies and savory gravy. Learn how to make the ultimate comfort dish, with the perfect crust.
Image by Annie Spratt

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Featured November Recipes

Try out plant based recipes in your sacred kitchen