Join me for a one day retreat exploring compassion and the connections we can make with all living beings at a beautiful upstate sanctuary. A perfect way to nourish our center - our heart.

We will explore the principle of ahimsa (living a life of compassion) through the practices of asana (physical yoga) and seva (selfless service to others). Combined, they allow us to prepare and deepen our journey within. In yoga, the first principle on our way to attain enlightenment is ahimsa. When we view and treat all beings as individuals we allow our heart to open to limitless peace and harmony. The opportunity to serve and connect with other living beings can heal, nourish, and bring forth truths and realizations.

About Safe Haven Farm Sanctuary

William and Ellen's sanctuary is a forever home for countless formerly abused and neglected farmed animals. They bring them back to health in an environment that offers love and safety. In doing so, they hope to raise awareness about the plight of animals raised for food and the benefits of a vegan diet for the animals, human health, and the environment. They are dedicated to spreading compassion and respect for all living beings to the public.

10% of proceeds from this retreat go back to the farm sanctuary so they can continue their life saving work

What's Included:

• 90 minute gentle yoga flow
• 30 minute guided meditation to access the heart space
• Tour of visited farm sanctuary, to learn about their work and about the animals residing there
• One on one time with the rescued farm animals
• Kirtan and sharing circle
• Breakfast snack and a delicious catered vegan lunch

**To honor the sanctuary's COVID policies, all attendees must be vaccinated and wear a mask while walking the grounds of the sanctuary

Deposit of $100 to ensure your spot is reserved

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Payment through Paypal christinagdisis@gmail.com or Venmo @cgdisis